Name: Smoky Grilled Jerk Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 1 tbsp Jerk seasoning; 1 cup Bell peppers; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Jerk Chicken Thighs

Tender chicken thighs marinated in aromatic jerk spices and grilled until charred, served alongside vibrant peppers for a smoky and satisfying meal.

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NUTRITION

Protein

46.2g

Fat

26.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

1 tbsp Jerk seasoning

1 cup Bell peppers

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

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PREPARATION

1
In a bowl, toss chicken thighs with olive oil, jerk seasoning, salt, and pepper until evenly coated.
2
Preheat a grill or grill pan to medium-high heat.
3
Place chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
4
In the final 5 minutes of cooking, add the sliced bell peppers to the grill and cook until tender-crisp.
5
Remove from heat and drizzle with fresh lime juice before serving.