Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless and skinless; 1/2 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

40.9g

Fat

13g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1/2 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast evenly with garlic powder, salt, and black pepper.
5
Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and place it in a serving bowl.
7
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.