Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.5g

Fat

18.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Trim the woody ends off the asparagus and set a steamer basket over boiling water.
2
Steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
6
Sear for 4-5 minutes until the skin is golden and crispy, then carefully flip the fillet.
7
Cook for an additional 2-3 minutes until the salmon is just cooked through and flakes easily.
8
Warm the pre-cooked brown rice in a small saucepan or microwave.
9
Plate the salmon alongside the rice and steamed asparagus.
10
Drizzle the lemon juice over the fish and vegetables just before serving.