NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Sweet Potato (mashed)

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic (minced)

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in water until tender, approximately 12-15 minutes.

• 2

  Drain the sweet potato and mash thoroughly until smooth and creamy, seasoning with a pinch of sea salt if desired.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are tender-crisp and fragrant.

• 9

  Plate the salmon over the sweet potato mash and serve the garlic green beans on the side with a fresh lemon wedge.