NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast tenders

0.25 cup almond flour

1 large egg

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain Greek yogurt

1 tbsp Dijon mustard

0.5 tsp honey

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until the yolk and white are completely combined.

• 3

  In a separate shallow dish, mix together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Dip each chicken tender into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until evenly coated on all sides.

• 5

  Arrange the coated chicken tenders on the prepared baking sheet in a single layer, ensuring they do not touch.

• 6

  Bake for 15-18 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked to an internal temperature of 165°F.

• 7

  While the chicken is baking, whisk the Greek yogurt, Dijon mustard, honey, and lemon juice in a small bowl until smooth.

• 8

  Serve the hot, crispy chicken tenders immediately with the zesty dipping sauce on the side.