Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups broccoli florets; 2 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Pinch of garlic powder, sea salt, and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

14.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of garlic powder, sea salt, and black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.