Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

451kcal
Protein
38.2g
Fat
27.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Avocado oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

Fresh lemon wedge

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt; process until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

451kcal
Protein
38.2g
Fat
27.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Avocado oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

Fresh lemon wedge

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt; process until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.