Name: Silky Tofu and Spinach Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Soft Tofu; 3 oz Smoked Salmon; 2 cups Fresh Spinach; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Silky Tofu and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Smoked Salmon

Pan-scrambled soft tofu and fresh spinach served with savory smoked salmon and sliced avocado over sprouted grain bread, perfectly toasted.

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NUTRITION

Protein

32.6g

Fat

19.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

150g Soft Tofu

3 oz Smoked Salmon

2 cups Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Gently drain the soft tofu and pat away excess moisture with a paper towel.
2
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
3
Add the tofu and nutritional yeast to the pan, breaking the tofu into large curds with a spatula.
4
Cook for 3 to 4 minutes until the tofu is heated through and some liquid has evaporated.
5
Fold in the fresh spinach and cook for 1 minute until the leaves are just wilted.
6
Toast the sprouted grain bread until it reaches a golden brown color.
7
Layer the tofu scramble and smoked salmon onto the toast, then top with sliced avocado.
8
Finish with a sprinkle of black pepper and enjoy the creamy texture.