Seared Miso-Glazed Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Asparagus and Brown Rice

Pan-seared cod fillets brushed with a savory-sweet miso glaze, served with nutty brown rice and tender steamed asparagus for a perfectly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
46.4g
Fat
10.7g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus spears

1 tbsp White Miso Paste

1.5 tsp Toasted Sesame Oil

1 tsp Maple Syrup

1 tsp Coconut Aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the miso paste, maple syrup, coconut aminos, and half of the toasted sesame oil in a small bowl to create the glaze.

  • 2

    Pat the cod fillets dry with a paper towel and brush the miso mixture generously over the top and sides of the fish.

  • 3

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for about 3 to 4 minutes per side until the fish is opaque and the glaze is golden.

  • 5

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the warm brown rice and plate it alongside the steamed asparagus and the miso-glazed cod.

Seared Miso-Glazed Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Asparagus and Brown Rice

Pan-seared cod fillets brushed with a savory-sweet miso glaze, served with nutty brown rice and tender steamed asparagus for a perfectly caramelized finish.

NUTRITION

480kcal
Protein
46.4g
Fat
10.7g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus spears

1 tbsp White Miso Paste

1.5 tsp Toasted Sesame Oil

1 tsp Maple Syrup

1 tsp Coconut Aminos

PREPARATION

  • 1

    Whisk together the miso paste, maple syrup, coconut aminos, and half of the toasted sesame oil in a small bowl to create the glaze.

  • 2

    Pat the cod fillets dry with a paper towel and brush the miso mixture generously over the top and sides of the fish.

  • 3

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for about 3 to 4 minutes per side until the fish is opaque and the glaze is golden.

  • 5

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the warm brown rice and plate it alongside the steamed asparagus and the miso-glazed cod.