Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced tomato and toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

393kcal
Protein
33.3g
Fat
16.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Tomato

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Mist a non-stick skillet with the olive oil and place over medium heat.

  • 2

    Add the spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, tilting to cover the surface evenly.

  • 4

    When the egg whites are nearly set, place the cooked spinach and cottage cheese on one half.

  • 5

    Carefully fold the omelet over the filling and cook for another minute until heated through.

  • 6

    Serve the omelet alongside the sliced tomato, avocado, and a piece of toasted sprouted grain bread.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced tomato and toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

393kcal
Protein
33.3g
Fat
16.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Tomato

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Mist a non-stick skillet with the olive oil and place over medium heat.

  • 2

    Add the spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, tilting to cover the surface evenly.

  • 4

    When the egg whites are nearly set, place the cooked spinach and cottage cheese on one half.

  • 5

    Carefully fold the omelet over the filling and cook for another minute until heated through.

  • 6

    Serve the omelet alongside the sliced tomato, avocado, and a piece of toasted sprouted grain bread.