Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 1 large whole grain tortilla; 0.25 cup nonfat greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.25 cup shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a toasted tortilla with cool, creamy ranch and crisp romaine lettuce.

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NUTRITION

Protein

56.8g

Fat

16.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

1 large whole grain tortilla

0.25 cup nonfat greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.25 cup shredded carrots

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean, high-protein ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly and zestily coated.
5
Lay the whole grain tortilla flat and spread the prepared yogurt ranch across the center.
6
Layer the romaine lettuce and shredded carrots over the ranch, then top with the buffalo chicken.
7
Fold in the sides of the tortilla and roll it up tightly.
8
Place the wrap back into the hot skillet for 30 seconds per side until the exterior is golden and crunchy.