YOUR SOLIN GENERATED RECIPE
Crispy Parmesan Chicken with Zesty Tomato Sauce
Pan-seared chicken breast coated in a savory parmesan crust, served over zesty tomato-smothered zucchini noodles for a vibrant and satisfying crunch.
INGREDIENTS
5 oz Chicken breast
1 large Egg
1 tbsp Almond flour
2 tbsp Parmesan cheese
0.5 tsp Garlic powder
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 cup Tomato puree
1 tsp Olive oil
1 cup Zucchini noodles
1 tsp Dried oregano
1 clove Garlic
PREPARATION
Slice chicken breast into thin cutlets and pat dry with a paper towel.
Whisk the egg in a shallow bowl; in a second bowl, combine almond flour, parmesan, garlic powder, salt, and pepper.
Dip each chicken cutlet into the egg wash, then dredge in the parmesan mixture until evenly coated.
Heat olive oil in a large skillet over medium heat and cook chicken for 4-5 minutes per side until golden and cooked through.
Remove chicken and in the same pan, sauté minced garlic for 30 seconds before adding tomato puree and oregano to simmer.
Toss zucchini noodles into the sauce for 2 minutes until just tender, then serve topped with the crispy chicken.