Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh summer berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

352kcal
Protein
40.4g
Fat
14g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

40 grams Fresh Strawberries

35 grams Fresh Blueberries

10 grams Shelled Hemp Hearts

15 grams Slivered Almonds

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PREPARATION

  • 1

    Combine the Greek yogurt and vanilla protein powder in a bowl, stirring vigorously until the mixture is smooth and the powder is fully incorporated.

  • 2

    Rinse the strawberries and blueberries under cold water, then pat them dry and slice the strawberries into thin rounds.

  • 3

    Select a glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of the sliced strawberries and blueberries.

  • 5

    Add the remaining yogurt mixture on top of the fruit layer.

  • 6

    Garnish the parfait with the hemp hearts and slivered almonds for a satisfyingly toasted crunch.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh summer berries, finished with a sprinkle of toasted hemp hearts.

NUTRITION

352kcal
Protein
40.4g
Fat
14g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

40 grams Fresh Strawberries

35 grams Fresh Blueberries

10 grams Shelled Hemp Hearts

15 grams Slivered Almonds

PREPARATION

  • 1

    Combine the Greek yogurt and vanilla protein powder in a bowl, stirring vigorously until the mixture is smooth and the powder is fully incorporated.

  • 2

    Rinse the strawberries and blueberries under cold water, then pat them dry and slice the strawberries into thin rounds.

  • 3

    Select a glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of the sliced strawberries and blueberries.

  • 5

    Add the remaining yogurt mixture on top of the fruit layer.

  • 6

    Garnish the parfait with the hemp hearts and slivered almonds for a satisfyingly toasted crunch.