NUTRITION

SERVINGS

INGREDIENTS

0.5 medium banana

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 cup egg whites

1 large egg

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tsp coconut oil

1 tbsp almond butter

PREPARATION

• 1

  In a medium bowl, mash the banana until smooth with very few lumps remaining.

• 2

  Whisk in the whole egg and egg whites until the mixture is well combined and slightly frothy.

• 3

  Stir in the vanilla extract, then add the protein powder, oat flour, baking powder, cinnamon, and sea salt.

• 4

  Mix until the batter is just combined and let it sit for 2 minutes to allow the oat flour to hydrate and thicken.

• 5

  Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

• 6

  Pour the batter into the skillet to form 3 or 4 small pancakes, ensuring they do not touch.

• 7

  Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set, then flip carefully.

• 8

  Cook for another 2 minutes until golden brown and cooked through.

• 9

  Plate the pancakes and serve immediately with a drizzle of almond butter on top.