Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tbsp fresh ginger; 2 stalks scallions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast and nutty brown rice stir-fried with crisp vegetables and toasted sesame oil for a savory, aromatic finish.

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NUTRITION

Protein

56.5g

Fat

16.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tbsp fresh ginger

2 stalks scallions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Add the minced garlic, grated ginger, and frozen peas and carrots to the skillet, sautéing for 3 minutes until fragrant.
4
Stir in the cooked brown rice, breaking up any clumps, and cook for another 2 minutes until the rice begins to crisp.
5
Push the rice mixture to the side of the pan and crack the egg into the empty space, scrambling until set.
6
Toss everything together with tamari and toasted sesame oil, then garnish with sliced scallions before serving.