NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup whole grain pasta

0.5 cup tomato puree

0.25 cup plain non-fat greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through, about 5-7 minutes.

• 4

  Add minced garlic to the skillet and cook for 1 minute until fragrant.

• 5

  Pour in the tomato puree and reduce heat to low, simmering gently for 3 minutes.

• 6

  Remove the skillet from heat and stir in the Greek yogurt, lemon juice, lemon zest, and freshly chopped basil until the sauce is smooth and creamy.

• 7

  Drain the pasta and toss it directly into the skillet with the creamy tomato sauce and chicken until well coated.