Name: Tender Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Diced tomatoes; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 tsp Minced garlic; 0.25 tbsp Olive oil; 1 tbsp Chili powder; 1 tsp Ground cumin; 1 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef and Bean Chili

Slow-simmered lean ground beef and hearty kidney beans infused with smoky paprika and aromatic spices for a rich, comforting bowl.

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NUTRITION

Protein

36.6g

Fat

15.0g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Diced tomatoes

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 tsp Minced garlic

0.25 tbsp Olive oil

1 tbsp Chili powder

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Beef bone broth

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté yellow onion and green bell pepper until softened, about 5 minutes.
3
Add ground beef and minced garlic, cooking until the beef is browned and crumbled.
4
Stir in chili powder, ground cumin, and smoked paprika to toast the spices and release their oils.
5
Pour in diced tomatoes, tomato puree, kidney beans, and beef bone broth.
6
Season with sea salt and black pepper.
7
Reduce heat to low and simmer for 20 minutes until the chili is thick and fragrant.