Name: Zesty Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 cup zucchini; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Zesty Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken and Vegetables

Oven-roasted chicken breast and vibrant garden vegetables tossed in a bright lemon-herb glaze for a refreshingly zesty finish.

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NUTRITION

Protein

40.9g

Fat

12.2g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast and all vegetables into uniform bite-sized pieces for even cooking.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
4
Place the chicken and vegetables on the baking sheet and drizzle with the lemon-herb mixture, tossing well to coat.
5
Spread everything in a single layer to ensure the vegetables become beautifully caramelized rather than steamed.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.