Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
44.4g
Fat
27.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Place the cooked cauliflower in a food processor with minced garlic and Greek yogurt, blending until the consistency is smooth and velvety.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the exterior is crisp and the fish is cooked through.

  • 6

    Plate the salmon over the garlic cauliflower mash with the asparagus on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

498kcal
Protein
44.4g
Fat
27.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Place the cooked cauliflower in a food processor with minced garlic and Greek yogurt, blending until the consistency is smooth and velvety.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the exterior is crisp and the fish is cooked through.

  • 6

    Plate the salmon over the garlic cauliflower mash with the asparagus on the side, finishing with a squeeze of fresh lemon juice.