Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.75 cup Kidney beans; 0.5 cup Diced tomatoes; 0.5 cup Low-sodium beef broth; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices and crisp bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

22.3g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.75 cup Kidney beans

0.5 cup Diced tomatoes

0.5 cup Low-sodium beef broth

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the vegetables are tender and fragrant.
3
Add the ground beef to the pot, breaking it apart with a spoon and cooking until thoroughly browned.
4
Stir in the minced garlic, chili powder, smoked paprika, cumin, salt, and pepper, coating the meat and vegetables evenly.
5
Pour in the diced tomatoes, kidney beans, and beef broth, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld.