NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

1 large egg white

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium zucchini

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken into the egg white, then dredge in the almond flour mixture, pressing firmly to ensure a thick coating.

• 6

  Place the coated chicken on the baking sheet and drizzle with olive oil.

• 7

  Bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 8

  Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 9

  Return to the oven for 3-5 minutes until the cheese is bubbly and melted.

• 10

  While the cheese melts, spiralize the zucchini and sauté in a pan for 2 minutes until just tender, then serve the chicken over the noodles.