Name: Golden Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup low-fat cottage cheese; 0.25 cup egg whites; 1 large egg; 0.5 cup oat flour; 0.25 cup low-fat buttermilk; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ghee; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Berries

Golden oat and buttermilk pancakes sizzled in ghee for a crisp edge, served with a dollop of creamy Greek yogurt and a burst of fresh, juicy berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

14.6g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup low-fat cottage cheese

0.25 cup egg whites

1 large egg

0.5 cup oat flour

0.25 cup low-fat buttermilk

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ghee

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese, egg whites, whole egg, buttermilk, oat flour, baking powder, vanilla, cinnamon, and sea salt into a high-speed blender.
2
Pulse until the batter is completely smooth and well combined, letting it rest for 2 minutes to thicken slightly.
3
Heat the ghee in a large non-stick skillet or griddle over medium-low heat.
4
Pour the batter into the skillet to form 3 or 4 small pancakes.
5
Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set.
6
Carefully flip the pancakes and cook for an additional 2 minutes until the other side is beautifully golden brown.
7
Transfer the pancakes to a plate and top with a generous dollop of Greek yogurt and the fresh blueberries.