Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium protein waffle; 1 tsp avocado oil; 1 tbsp sugar-free maple syrup; 1 tbsp scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond-flour crust served atop a toasted protein waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

48.9g

Fat

17.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium protein waffle

1 tsp avocado oil

1 tbsp sugar-free maple syrup

1 tbsp scallions

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
In a shallow bowl, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Press each chicken strip into the flour mixture until thoroughly coated on all sides.
4
Lightly coat the chicken with avocado oil and air-fry at 400°F for 10-12 minutes until the crust is golden and crispy.
5
While the chicken cooks, toast the protein waffle until it reaches your desired level of crispness.
6
Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of sugar-free maple syrup and a sprinkle of scallions.