NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

1 tbsp olive oil

1 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breasts dry with a paper towel and slice them into 1-inch thick strips to ensure even cooking.

• 3

  Peel the carrots and slice them diagonally into 1/2-inch thick coins to provide more surface area for the glaze.

• 4

  In a large mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and garlic powder.

• 5

  Add the chicken strips and carrots to the bowl, tossing thoroughly until every piece is coated in the maple mixture.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so they roast rather than steam.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender with caramelized edges.

• 8

  Remove from the oven and garnish with fresh thyme leaves before serving warm.