Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

444kcal
Protein
44.9g
Fat
14.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through, then set aside to rest.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans with a tablespoon of water, cover, and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 7

    Serve the salmon and garlic green beans over the warmed brown rice with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

444kcal
Protein
44.9g
Fat
14.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through, then set aside to rest.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans with a tablespoon of water, cover, and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 7

    Serve the salmon and garlic green beans over the warmed brown rice with an optional squeeze of fresh lemon.