Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Soft-scrambled eggs folded with creamy cottage cheese, lean ground turkey, and fresh spinach, finished with a pinch of red pepper flakes for a subtle kick.

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NUTRITION

417kcal
Protein
36.0g
Fat
25g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 ounces 93% Lean Ground Turkey

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg and cottage cheese mixture over the turkey and spinach.

  • 7

    Cook slowly, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 8

    Serve immediately alongside a toasted half-slice of sprouted grain bread.

Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Soft-scrambled eggs folded with creamy cottage cheese, lean ground turkey, and fresh spinach, finished with a pinch of red pepper flakes for a subtle kick.

NUTRITION

417kcal
Protein
36.0g
Fat
25g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 ounces 93% Lean Ground Turkey

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg and cottage cheese mixture over the turkey and spinach.

  • 7

    Cook slowly, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 8

    Serve immediately alongside a toasted half-slice of sprouted grain bread.