Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 0.25 cup plain Greek yogurt; 1 tsp lemon juice; 1 tsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel thin layered with a velvety Greek yogurt spread and savory smoked salmon, garnished with crisp cucumber slices and zesty red onion.

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NUTRITION

Protein

45.6g

Fat

8.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

0.25 cup plain Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden and crisp.
2
In a small mixing bowl, combine the plain Greek yogurt, lemon juice, fresh dill, sea salt, and black pepper, stirring until the mixture is smooth and creamy.
3
Spread the seasoned yogurt mixture evenly over the toasted bagel halves.
4
Drape the smoked salmon slices over the yogurt spread, folding them slightly to add height and texture.
5
Top the salmon with thinly sliced cucumber, finely diced red onion, and capers before serving immediately.