NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Wash the asparagus and trim off the woody ends, then place them on one side of the prepared baking sheet.

• 3

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped dill, and chopped parsley.

• 4

  Place the salmon fillet on the other side of the baking sheet and pat it dry with a paper towel.

• 5

  Brush half of the herb and oil mixture over the salmon fillet, ensuring it is evenly coated.

• 6

  Drizzle the remaining herb mixture over the asparagus and toss lightly to coat.

• 7

  Sprinkle the sea salt and black pepper over both the salmon and the asparagus.

• 8

  Bake in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

• 9

  Serve immediately with an extra squeeze of fresh lemon if desired.