Name: Tender Caramelized Chuck Roast with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz beef chuck roast; 1 cup carrots; 0.5 cup yellow onion; 0.5 tsp olive oil; 0.5 cup beef broth; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme

Tender Caramelized Chuck Roast with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Chuck Roast with Root Vegetables

Slow-braised beef chuck roast seared until golden and simmered with earthy root vegetables in a savory, aromatic broth.

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NUTRITION

Protein

47.6g

Fat

24.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz beef chuck roast

1 cup carrots

0.5 cup yellow onion

0.5 tsp olive oil

0.5 cup beef broth

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

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PREPARATION

1
Season the beef chuck roast on all sides with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Sear the beef until a deep golden crust forms on all sides, then remove and set aside.
4
In the same pot, sauté the diced yellow onion and minced garlic until fragrant and translucent.
5
Return the beef to the pot and add the sliced carrots, beef broth, and dried thyme.
6
Cover and simmer on low heat for 2 to 3 hours until the meat is fork-tender and the sauce has thickened.