Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1.5 cups Broccoli florets; 0.5 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared until tender and tossed with vibrant broccoli florets in a savory, aromatic sesame-ginger glaze.

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NUTRITION

Protein

47.0g

Fat

26.1g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cups Broccoli florets

0.5 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 1-2 minutes per side until browned and just cooked through, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with 2 tablespoons of water, cover with a lid, and steam for 2-3 minutes until bright green and tender-crisp.
6
Remove the lid, return the beef to the pan, and pour the sauce over the mixture.
7
Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.
8
Garnish with sesame seeds before serving.