NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp arrowroot powder

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp raw honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1 tsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes as crispy as possible.

• 2

  In a large mixing bowl, toss the wings with arrowroot powder, sea salt, and black pepper until each piece is lightly and evenly coated.

• 3

  Arrange the wings in a single layer in the air fryer basket, making sure they are not touching to allow for optimal airflow.

• 4

  Air fry at 400°F for 20-22 minutes, flipping the wings halfway through, until they are deeply golden and the skin is crackling.

• 5

  While the wings are cooking, combine the raw honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-4 minutes, stirring constantly, until it reduces into a thick, glossy glaze.

• 7

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss immediately to coat.

• 8

  Garnish with thinly sliced green onions and serve while hot and crunchy.