Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.5 cups Fresh Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

8.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.5 cups Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is light and completely smooth.
2
Rinse the mixed berries and gently pat them dry with a paper towel, slicing any large strawberries into halves.
3
Spoon half of the protein-infused yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a layer using half of the fresh berries and a sprinkle of the hemp hearts.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with the remaining hemp hearts for an added nutty crunch and serve immediately.