Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of tender green beans and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.4g

Fat

18.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.