Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1 cup Asparagus; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, featuring a perfectly crisp skin.

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NUTRITION

Protein

43.9g

Fat

24.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Asparagus

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and releases easily.
4
Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green.
6
Plate the salmon alongside the cooked brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.