Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Asparagus spears; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.5g

Fat

12.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Asparagus spears

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat.
3
Place the salmon in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and continue cooking for 2-3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
Warm the cooked brown rice in a small pot or microwave until heated through.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.