Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/4 cup 2% Cottage Cheese; 1.5 tablespoons Extra Virgin Olive Oil; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Sautéed baby spinach and fluffy eggs whisked with creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

32.3g

Fat

48.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 tablespoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach and sauté until just wilted, then remove from the pan and set aside.
3
In a medium bowl, whisk together the eggs and cottage cheese until well combined.
4
Add the remaining 1 tablespoon of olive oil to the skillet.
5
Pour in the egg mixture and cook, stirring occasionally with a spatula, until soft and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it onto the toast with a pinch of sea salt.
8
Serve the scrambled eggs alongside the sautéed spinach and avocado toast.