Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast, boneless skinless; 1 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1/4 Avocado, sliced; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

Protein

41g

Fat

33.8g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, boneless skinless

1 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk the remaining olive oil with lemon juice and season the chicken breast with salt and pepper.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
7
Slice the chicken and serve over the quinoa alongside the roasted broccoli.
8
Top with fresh avocado slices and an extra squeeze of lemon for brightness.