Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Whisked egg whites scrambled with lean turkey sausage and fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

418kcal
Protein
35.9g
Fat
19.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula, scrambling them until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Whisked egg whites scrambled with lean turkey sausage and fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

418kcal
Protein
35.9g
Fat
19.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula, scrambling them until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.