Name: Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Turkey Bacon; 1/2 cup Egg Whites; 1 large Whole Wheat Tortilla; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

Pan-seared egg whites and crispy turkey bacon rolled into a toasted whole wheat wrap with creamy avocado and tender sautéed spinach.

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NUTRITION

Protein

33.7g

Fat

37.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until browned and crispy.
2
Remove the bacon and set aside on a paper towel, then add a drizzle of olive oil to the same skillet.
3
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
4
Pour the egg whites into the skillet and scramble over medium heat until they are fully set and fluffy.
5
Lay the whole wheat tortilla flat and spread the mashed avocado across the center as a base.
6
Layer the scrambled egg whites, crispy turkey bacon, and sautéed spinach on top of the avocado.
7
Fold the sides of the tortilla inward and roll it tightly into a wrap.
8
Return the wrap to the skillet for one minute per side until the outside is golden and toasted.