Name: Seared Salmon with Creamy Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tbsp Avocado Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Salt, black pepper, and paprika to taste

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

Pan-seared salmon served with fiber-rich brown rice and broccoli tossed in a savory garlic yogurt sauce, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

40.4g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tbsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt, black pepper, and paprika to taste

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Season the salmon fillet on both sides with salt, black pepper, and a pinch of paprika.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from heat.
6
While the salmon cooks, steam the broccoli florets until tender-crisp, about 4-5 minutes.
7
In a small bowl, whisk together the Greek yogurt, minced garlic, and lemon juice to create the creamy sauce.
8
Toss the steamed broccoli in the garlic yogurt sauce until evenly coated.
9
Serve the seared salmon alongside the brown rice and creamy broccoli.