Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

Herb-rubbed chicken breast roasted until juicy, paired with creamy garlic mashed potatoes and a side of vibrant, crisp steamed green beans.

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NUTRITION

418kcal
Protein
47.2g
Fat
10.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Potato

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

100g Green Beans

1 clove Garlic

Dried Rosemary and Thyme to taste

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, dried rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken in a baking dish and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and chop the potato into small chunks.

  • 5

    Boil the potato chunks in a pot of salted water for 12-15 minutes until fork-tender.

  • 6

    Drain the potatoes and mash them thoroughly with minced garlic, non-fat Greek yogurt, and the remaining half teaspoon of olive oil.

  • 7

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 8

    Serve the roasted chicken alongside the garlic mash and steamed green beans, garnishing with extra herbs if desired.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

Herb-rubbed chicken breast roasted until juicy, paired with creamy garlic mashed potatoes and a side of vibrant, crisp steamed green beans.

NUTRITION

418kcal
Protein
47.2g
Fat
10.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Potato

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

100g Green Beans

1 clove Garlic

Dried Rosemary and Thyme to taste

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, dried rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken in a baking dish and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and chop the potato into small chunks.

  • 5

    Boil the potato chunks in a pot of salted water for 12-15 minutes until fork-tender.

  • 6

    Drain the potatoes and mash them thoroughly with minced garlic, non-fat Greek yogurt, and the remaining half teaspoon of olive oil.

  • 7

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 8

    Serve the roasted chicken alongside the garlic mash and steamed green beans, garnishing with extra herbs if desired.