NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground chicken (93% lean)

1 large Egg white

4 whole Dumpling wrappers

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

2 tbsp Water

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, egg white, tamari, toasted sesame oil, minced ginger, minced garlic, sliced green onions, sea salt, and black pepper until well incorporated.

• 2

  Place one dumpling wrapper on a clean work surface and spoon approximately 1.5 tablespoons of the chicken mixture into the center.

• 3

  Moisten the outer edges of the wrapper with a small amount of water, fold the wrapper in half over the filling, and pinch the edges firmly to seal, creating small pleats along the top edge.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.

• 5

  Arrange the dumplings in the skillet in a single layer and sear for 2-3 minutes without moving them, until the bottoms are deep golden brown and crispy.

• 6

  Carefully pour the water into the skillet and immediately cover with a tight-fitting lid to trap the steam; cook for 5-6 minutes until the chicken is fully cooked through.

• 7

  Remove the lid and continue to cook for an additional minute to allow any remaining moisture to evaporate, ensuring the bottoms of the dumplings return to a crisp texture.