Name: Creamy Peanut Butter Banana Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tbsp creamy peanut butter; 0.5 medium banana; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Oatmeal

Rolled oats simmered with creamy egg whites and vanilla protein, topped with sliced banana and a nutty peanut butter drizzle for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

11.6g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.5 medium banana

0.25 tsp ground cinnamon

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.
2
Simmer the mixture for about 5 to 7 minutes, stirring occasionally, until the oats are tender and most of the water has been absorbed.
3
Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes to ensure a fluffy, voluminous texture without scrambling the eggs.
4
Remove the saucepan from the heat and vigorously stir in the vanilla protein powder until the mixture is smooth and fully incorporated.
5
Transfer the oatmeal to a bowl and finish by layering the sliced banana on top and drizzling with the creamy peanut butter.