Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared turkey patties served with steamed green beans and a creamy garlic cauliflower mash, seasoned with fresh herbs for a fragrant finish.

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NUTRITION

328kcal
Protein
21.6g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

200 grams Cauliflower florets

100 grams Green beans

13 grams Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Form the ground turkey into two even patties and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until fully cooked.

  • 4

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a blender or bowl with the remaining olive oil and minced garlic, then mash or blend until smooth and creamy.

  • 6

    Serve the seared turkey patties alongside the garlic mash and green beans, garnished with fresh herbs if desired.

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared turkey patties served with steamed green beans and a creamy garlic cauliflower mash, seasoned with fresh herbs for a fragrant finish.

NUTRITION

328kcal
Protein
21.6g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

200 grams Cauliflower florets

100 grams Green beans

13 grams Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Form the ground turkey into two even patties and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until fully cooked.

  • 4

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a blender or bowl with the remaining olive oil and minced garlic, then mash or blend until smooth and creamy.

  • 6

    Serve the seared turkey patties alongside the garlic mash and green beans, garnished with fresh herbs if desired.