Name: Creamy Tuscan Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken Skillet

Pan-seared chicken breast simmered in a velvety garlic and sun-dried tomato sauce with wilted spinach for a vibrant, restaurant-quality meal.

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NUTRITION

Protein

52.0g

Fat

23.9g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the skillet and set aside on a plate to rest.
5
Lower the heat to medium and add the minced garlic and sun-dried tomatoes to the same skillet, sautéing for 1 minute until fragrant.
6
Pour in the full-fat coconut milk and use a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
7
Bring the sauce to a gentle simmer and stir in the fresh baby spinach until it is just wilted.
8
Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.