Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

46.4g

Fat

12.9g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked jasmine rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Sear the beef strips for 2-3 minutes until browned and just cooked through, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets with a splash of water, cover, and steam for 3 minutes until tender-crisp.
5
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat in the glossy sauce.
7
Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds.