NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

2 large Egg whites

0.25 cup Low-fat buttermilk

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 2

  In a separate bowl, stir the non-fat Greek yogurt, egg whites, buttermilk, and vanilla extract until the mixture is smooth.

• 3

  Gently fold the wet ingredients into the dry ingredients, being careful not to overmix the batter.

• 4

  Heat a non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

• 5

  Pour the batter onto the skillet in small circles and cook until bubbles form on the surface, then flip to achieve a golden-brown finish.

• 6

  Stack the warm pancakes high and top with the fresh blueberries before serving.