Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

463kcal
Protein
41.6g
Fat
16.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with half the olive oil and garlic powder, then spread on a baking sheet.

  • 3

    Roast sweet potatoes for 15 minutes.

  • 4

    Add asparagus to the baking sheet, toss with remaining oil, and roast for another 10-12 minutes until tender.

  • 5

    While vegetables roast, season salmon with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon with roasted vegetables and finish with fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

463kcal
Protein
41.6g
Fat
16.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with half the olive oil and garlic powder, then spread on a baking sheet.

  • 3

    Roast sweet potatoes for 15 minutes.

  • 4

    Add asparagus to the baking sheet, toss with remaining oil, and roast for another 10-12 minutes until tender.

  • 5

    While vegetables roast, season salmon with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon with roasted vegetables and finish with fresh lemon juice.