Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.33 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 0.25 tsp Extra virgin olive oil; 1 tsp Smoked paprika; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Ground beef simmered with kidney beans and bell peppers in a rich, smoky tomato broth that provides a comforting warmth in every bite.

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NUTRITION

Protein

42.3g

Fat

13.9g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.33 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 tsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are softened and translucent.
3
Add the lean ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper, toasting the spices for 1 minute until fragrant.
5
Pour in the kidney beans, tomato puree, and water, stirring well to combine all ingredients.
6
Reduce the heat to low and simmer the chili for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
7
Adjust the consistency with a splash more water if desired and serve hot.