Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Avocado oil; 1 tsp Sesame seeds; 2 tbsp Water

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that coats every bite with a glossy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

29.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Avocado oil

1 tsp Sesame seeds

2 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove beef from the pan and set aside.
5
Add the broccoli florets and water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and becomes glossy.
7
Garnish with sesame seeds before serving.